Tuna Salad II

We all know how to make a salad and there are so many combinations that you can think of… it’s a never ending food story… and it’s healthy and guilt free. You can find Tuna Salad I here. 1/2 jar TONNINO yellow tuna fillets in water  4 small sweet peppers 2 cups spinach sweet onion…

Parsley Salad

Yes, it’s inspired by the #tabouleh/ tabbouleh/tabbouli salad. So it happens that I love parsley but I’m not very good friends with couscous….yet. You can make this with quinoa instead of couscous or bulgur wheat, but I was looking for a very simple salad to go with my https://pickthecook.wordpress.com/2014/02/06/baked-sunny-side-up-avocado/. INGREDIENTS: 2 cups chopped parsley 1 large…

Warm Kale Salad

        Ok, so I decide to go vegetarian for one month and see how that goes! I’ve tried it before for about four months, without planning it or really trying to stick to it (to my mother’s irritation because I refused to eat her Easter dishes) and I felt great so we’ll…

Welcome Spring Salad

INGREDIENTS: 3 cups arugula 1 organic apple cut in small cubes 1/4 cup parmesan (shredded) pink salt & pepper extra virgin olive oil balsamic vinegar ENJOY!

Salmon Rucola Salad

    handful of kalamata olives few pieces of smokes salmon 2 cups rucola 1/4 cup sun dried tomatoes kept in olive oil pink salt & black pepper 1 tbs olive oil 1/4 lemon juice   Let’s keep it healthy this week! ENJOY!  

Mediterranean Salad

Or “The story of how to spend a lazy weekend” 2 handfuls of different types of green leaves  kalamata olives (as many as you want) 1 green onion 1 cucumber cut into small cubes 1 tomato cut into small cubes 2 tbs goat cheese (or more…) 2 tbs olive oil  1 tbs balsamic vinegar pink…