Warm Beef Salad

            INGREDIENTS: 2 cups baby spinach 10 asparagus spears 1/2 golden apple 1/3 pound chuck beef pink salt & black pepper rosemary & sage the juice of 1/2 lemon extra virgin olive oil   Cut the beef in thin slices, season it with salt and pepper, rosemary and sage and…

Tomato Chicken Sauce

      INGREDIENTS: 1 chicken breast 1 can tomato sauce 1 red onion 5 – 6 garlic cloves 1 tbs parsley 1/2 tbs oregano 1 bay leaf 1/2 tbs basil extra virgin olive oil pink salt & pepper   Cut the chicken breast in small cubes and fry it in 2 tbs of olive…

Tuna Salad II

We all know how to make a salad and there are so many combinations that you can think of… it’s a never ending food story… and it’s healthy and guilt free. You can find Tuna Salad I here. 1/2 jar TONNINO yellow tuna fillets in water  4 small sweet peppers 2 cups spinach sweet onion…

Stuffed Chicken Breast

        INGREDIENTS: (for 2 small portions) 1/2 chicken breast with skin on 1/2 portobello mushroom 1/3 cup brown beech mushrooms 1/2 sweet onion 2 garlic cloves parmesan pink salt & pepper extra virgin olive oil thread     Chop the onion and the garlic and sauté it in 2 tbs of olive…

Baked Apple with Roasted Peppers Salad

        I really liked this dish…lots of flavors and textures that complemented each other very nicely.     INGREDIENTS: 1 golden apple 1 tbs sharp ceddar 1 tbs parmesan 1/3 red onion 2 cups of small peppers 1 tbs balsamic vinegar 1 tbs olive oil pink salt & pepper 2 tbs pepitas…

Lazy, healthy and delicious

  Can I call this cooking? INGREDIENTS: 2 summer squash asparagus 2 portabella mushrooms 2 tbs shredded sharp cheddar 2 tbs shredded mozzarella 1 garlic clove finely chopped pink salt & pepper chilli flakes (optional) good quality olive oil butter (optional) 2 pieces of wild salmon First start the oven at 380F. I just cut the squash…

Sweet Pea and Pork Ribs

    Comfort food for a very shy spring. Sweet Pea ✔ Sweet Potatoes ✔ Pork Ribs ✔ Delicious✔   INGREDIENTS FOR TWO:   6- 7 pork ribs 1 large sweet potatoe 1 russet potatoe 1 1/2 bag sweet pea 1 large sweet onion sea salt & black pepper 2 bay leaves extra virgin olive…

Zucchini Pasta with Sun-Dried Tomatoes

  And there comes the day when you weigh yourself after baking several cakes and using parmesan and sour cream in almost everything you cook… Not a pretty sight! Starting from today I will post more ¨healthy¨dishes, which means for me less meat, any kind of cheese (my love), butter, sour cream… you get the…

Lazy Roasting

    Cooking for two lazy people. You need: 3 cups small carrots 1 full chicken leg 3 medium size white potatoes 1 cup white white pink salt & pepper 1/2 tbs rosemary  1 tbs olive oil   Cut the carrots in small cubes. Place the potatoes and carrots in a oven safe pan and…

Roasted Fall Veggies

  1/2 butternut squash   1 yellow zucchini 1 yellow onion 1 cup baby carrots pink salt & black pepper 1/2 tbs sage 1/2 tbs rosemary 1/4 tbs coriander 2 tbs olive oil     Cut the veggies, season them, sprinkle olive oil on top and place them in a oven safe pan. Roast them…