How to: CLEAN A FISH

  I am being a little gross today, I apologize for that! Nevertheless, this is a skill we all need in life! Imagine the zombies coming for us or the Apocalypse! You will not survive without this skill!¬† You need it! Just make sure to use gloves, if you don’t the fish smell will reside…

Fish Stew with Polenta

  2 pieces of salmon 2 pieces of cod 6 – 7 small peppers 1 cup lima beans 1 red onion¬† 1 can diced tomatoes 2 tbs tomato paste pink salt & pepper 1/2 tbs oregano 1/2 tbs basil 2 tbs olive oil 1 lemon cut into slices 1/4 cup green olives pitted 2 bay…