Oven Roasted Salmon Burgers

    You need:   1 1/2 pound wild salmon 2 scallions 2 garlic cloves crushed 2 – 3 tbs light soy sauce salt & pepper 2 tbs olive oil 1 egg 1 loaf of whole wheat bread crumbled  (or Panko crumbs) 1 tbs butter 1 – 2 tbs canola oil     Remove the…

Sweet Basil Seeds Berry Smoothie

      First you need to let the sweet basil seeds soak for a few minutes in cold water. For about 2 servings:   I used about 1 tbs of seed and 1/4 cup water. 1 cup frozen strawberries 1 cup frozen raspberry + blueberries 2 tbs coconut flakes 2  cups coconut milk  …

Delicious Hummus with no Tahini

    1 can of chickpeas rinsed and drained 3 tbs greek yogurt 2 tbs kalamata olives 2 tbs green olives 1/2 jar artichokes  salt & pepper 1/3 cayenne pepper (skip it if you don’t like spicy food) lemon juice sun dried tomatoes to put on top 1 tbs olive oil   Puree all the…

Roasted Veggies III

      You need:   1/2 red onion sliced 8 cherry tomatoes 1 potato peeled cut in small cubes 3 – 4 crushed garlic cloves unpeeled 4 – 5 small peppers cut into halves 10 asparagus spears cut into halves 1/2 zucchini cut into small cubes 10 baby carrots cut into halves 1 tbs…

Egg Noodles my way

    Holidays are over!! Happy New Year!!    Back to cooking, I say! and don’t get me wrong I have been cooking some these days, but there was no time, and I wasn’t really in the mood, for taking pictures.     First of all, I did not have noodles on my Christmas menu,…